Maybe it’s stress. Maybe it’s shame, or self-doubt, or a pattern you keep falling back into no matter how hard you try. Maybe you just feel stuck and you’re tired of it.
I’m Jenna. And the stuff you’ve been trying to think your way out of?
That’s exactly what I work with.
Jenna Shaff · Certified Master Hypnotist
Holding it together. Taking care of everybody else. Trying to think your way through the self-doubt, the burnout, the feeling that something’s off but you can’t quite name it.
You’ve tried. Of course you have. But some of this stuff doesn’t live in the part of your brain that responds to effort and logic. It’s deeper than that. It’s in patterns you didn’t pick and can’t seem to reason your way out of.
You just haven’t had the right way in yet.
You see a lot in that work. What people carry, what comes out when they’re not putting on a face. I loved it. It also burned me out.
So I get it when someone says they’ve been pouring into everyone else and forgot to keep anything for themselves. That’s not something I read about. That was my life.
I found hypnotherapy through Brian Weiss, a psychiatrist who accidentally stumbled into past life regression and wrote a bunch of books about it. I read those and thought, I want to do that. Then I found out hypnotherapy covers way more than just past life work, and I was all in.
Here’s the thing — most people have never actually met a hypnotist. We’re kind of like astronauts. You know we exist, but you’ve probably never sat across from one. So if this feels unfamiliar, that’s okay.
I got into this because I’ve been on the other side of it. I know what it feels like to need somebody who’s not going to judge you or rush you or make you perform being okay. That’s the practice I’m building. And you’re always welcome here.
— Jenna
And that’s the problem with getting people to try it. Most people hear “hypnosis” and picture somebody making a stranger cluck like a chicken on stage. That’s entertainment. This is the opposite.
Hypnotherapy is just a way of working with your subconscious mind. That’s the part of you that runs the patterns. The habits you can’t break with willpower. The self-talk you know isn’t true but can’t seem to stop. The reactions that don’t match the situation. Your conscious brain already knows better. That’s not the part that needs help.
In a session, you’re awake the whole time. You’re aware. It’s a do-with process, not a do-to. I’m not doing something to you while you lie there. We’re working together.
If your brain already knew how to fix it, it would have. This is a different way in.
This is an explicitly inclusive practice. Whoever you are, wherever you’ve been. There is space for you here.
For so long you forgot what it feels like to let somebody else take care of you for a change.
Professional or otherwise. You've been pouring into everyone else and running on empty. You deserve support too.
Your identity has shifted. The old version of who you were supposed to be doesn't fit anymore. You've been told who you should be by people or institutions that didn't know you.
Drowning in anxiety and self-doubt and nobody's giving you actual tools. You belong here.
Whatever you believe. Whatever you’ve walked away from. Whoever you’re becoming. You don’t have to edit yourself here. No exceptions. I do not discriminate in any form including but not limited to race, sexual orientation, gender, gender identity, religion, socioeconomic status, or disability.
That voice in your head that keeps saying you’re not enough? It gets quieter. Not gone, just quieter. The guilt you carry around about taking care of yourself instead of everybody else. It stops making as much sense. Old patterns start feeling like choices instead of life sentences.
People tell me they feel lighter. I think what they mean is they stopped fighting themselves so hard.
We have a conversation. You tell me what’s going on, I tell you how I work, and we figure out if it’s a good fit. That’s it. I’m not going to try to sell you anything.
If we decide to work together, we figure out what you actually need and start there. I don’t believe in one-size-fits-all hypnosis. While I use a variety of techniques and approaches, our work together will be shaped around your unique needs and experiences.
The only thing I’ll ask is that you show up willing. I’ll guide you, but the shifts happen because you do the work. That’s the deal.
You don’t have to know exactly what you need. You just have to be willing to start.
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